Calcium is easily absorbed and reaches bone mass when vitamin D3 and vitamin K2 are present, preventing vascular calcium deposits. Maintaining the health of your heart and bones. K2 controls ordinary blood clotting individually, whereas D3 promotes immune health and muscle function. It is not enough to increase your calcium intake to maintain healthy bones. In addition to calcium, vitamins D3 and K2 should also be considered.
What is Vitamin D?
Vitamin D is a class of fat-soluble secosteroids that increases calcium, magnesium, and phosphate absorption in the intestine, among other things. The most important compounds in this human group are vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). These vitamins can be ingested from the diet and supplements.
One of the three types of vitamin K is vitamin K2. K2 is a bacterial and tissue product commonly found in animal products or fermented foods. Vitamin K2 can help with blood clotting and heart and bone health. However, a typical Western diet may not include many vitamin K2-containing foods. Vitamin K2 is not so popular among people. However, this potent nutrient is critical to many aspects of your health. Indeed, some believe vitamin K2 is the weak link between nutrition and chronic diseases.
Importance Of Vitamin D3 and K2
Due to their complementary effects, the combination of vitamin d3 k2 has recently gained scientific and public attention. A growing body of promising research on the synergistic effect of combining these two vitamins in everyday supplements has emerged. Both vitamins are fat-soluble and work together to break down calcium in your body by unlocking helpful proteins. While vitamin D3 enhances calcium absorption, vitamin K2 directs where that calcium is used.
Vitamin D may draw calcium from your bones when you don’t get enough calcium from your diet or supplements. So, to keep your bones from loosening, vitamin K2 promotes calcification while also trying to regulate and minimise the adverse effects of calcification and strengthening of soft tissues (such as blood vessel walls or around the major organs).
Key Factors In D3+K2 Vitamins
Below are a few essential considerations when selecting a vitamin with D3 and K2.
- Essential fat-soluble nutrients
Nutrients are considered “essential” when the body cannot produce them independently. Vitamins, minerals, and fatty acids are examples of these. Essential nutrients must be obtained through the foods we eat or through supplements. Some vitamins are water-soluble, while others are fat-soluble. Fat-soluble Vitamins are observed more easily and quickly in higher-fat foods and do not disintegrate when exposed to water. Vitamins D and K, as well as A and E, are fat-soluble.
- Immunity
Every day of your life, your immune system is there to support you. It requires a team to keep it healthy, involving the assistance of many different nutrients. Vitamin D3 K2 boost the immune system and support bones.
- Healthy Bones
You benefit from having strong, healthy bones throughout your life, but they become even more crucial as you become older and age better. While calcium is the vitamin that comes to most people’s minds when they wish to keep their bones and teeth healthy, it is by no means the only member of the “bone health” squad.
Even though vitamin D3 can start several crucial biological processes, vitamin K2 is necessary for their completion and expression. Due to their complementary effects, vitamin D3 and vitamin K2 have recently attracted the attention of scientists. These two vitamins, which have a “Batman and Robin” effect, are beneficial on their own but considerably more so when together.
