Swedish massage is a type of massage that uses long, flowing strokes to relax the body. It is a popular choice for people who want to reduce stress and tension, and it can also be used to help with anxiety, depression, and other mental health conditions.
Stroking:
Swedish massage uses a variety of strokes, including effleurage (a light, gentle stroking), petrissage (kneading), and friction (rubbing). These strokes help to loosen up the muscles and improve circulation.
Pressure:
Swedish massage also involves using pressure on the body. This can be done by using the palms, elbows, or forearms. The therapist will use different amounts of pressure depending on the person’s needs. Go to this web-site https://www.mybodyshop.co.kr/
Stretching:
Swedish massage also involves stretching the muscles. This can be done by using gentle traction, or by using more vigorous methods such as stretching the muscles with the hands or using special massage tools.
Long, smooth strokes:
This is the most common type of stroke used in Swedish massage, and it is also the stroke that is used to begin the massage. This stroke is used to relax the muscles and is usually done with the palms or the fingertips.
Kneading:
This technique is used to break up muscle knots and to help the muscles relax. It is usually done with the fingertips, but the palms can also be used.
Friction:
This is a more targeted type of stroke that is used to release muscle tension. It is done with the thumbs, elbows, or knuckles, and it can be quite firm.
Tapotement:
This is a light, percussion-like stroke that is used to stimulate the muscles. It is usually done with the cupped hands, but the fingertips can also be used.
Effleurage:
This is a very relaxing type of stroke that is used to promote circulation and lymphatic drainage. It is usually done with the palms, but emails can also be used. This is a deep tissue technique that is used to release muscle tension. It is done with the knuckles, elbows, or thumbs, and it can be quite firm.
Myofascial release:
This is a type of massage that is used to release the fascia, or connective tissue, that surrounds the muscles. It is done with the hands, elbows, or thumbs, and it can be quite firm.
Shiatsu:
This is a type of massage that uses pressure and finger strokes on the acupuncture points of the body. It is said to be helpful in balancing the energy of the body.
Conclusion:
These are just some of the many techniques that are used in Swedish massage. Each therapist may use a different combination of techniques, and each person may respond differently to each technique. These are just a few of the techniques that are used in Swedish massage. There are many others, and the therapist will tailor the massage to the individual’s needs.